- Prep time 15 minutes
- Total time 1 hour
- Portion size 8 servings
- Credits : Canadian Living Magazine: April 2023
Ingredients
Method
In food processor, pulse together carrots, celery, onion and garlic until vegetables are finely chopped (about the size of corn kernels).
In large saucepan, heat oil over medium heat. Add chopped vegetables and walnuts; cook, stirring often, for 2 minutes. Add tomato paste, oregano, cumin and hot pepper flakes; cook, stirring constantly, for 1 minute. Stir in strained tomatoes and broth, scraping up brown bits from bottom of pan with wooden spoon. Reduce heat to medium-low, cover and cook for 20 minutes. Stir in lentils; cook, stirring occasionally, for 20 minutes. Serve over spaghetti or other long pasta. (Make-ahead: Can be stored in airtight container and refrigerated for up to 5 days or frozen for up to 3 months.)
Nutritional facts PER CUP
- Calories 175
- Total fat 8 g
- Saturated fat 1 g
- Cholesterol 0 mg
- Sodium 250 mg
- Total carbohydrate 18 g
- Fibre 6 g
- Sugars 6 g
- Protein 8 g
- Iron 2.3 mg