- Total time 30 minutes
- Portion size 4 servings
Ingredients
Method
In ovenproof skillet, heat oil over medium heat. Add onion, garlic and fennel seeds; cook, stirring occasionally, about 5 minutes. Add beans, tomatoes, kale and oregano, stirring to coat well. Bring to boil; reduce heat and simmer until sauce has thickened slightly, about 5 minutes. Stir in half of the basil; season with salt and pepper. Sprinkle with Fontina.
Preheat oven to broil. Transfer skillet to oven; broil until cheese is melted, 4 to 5 minutes. Sprinkle with remaining basil. Serve with toast, if desired.
Nutritional facts PER SERVING
- Calories 410
- Total fat 11 g
- Saturated fat 5 g
- Cholesterol 25 mg
- Sodium 700 mg
- Total carbohydrate 55 g
- Fibre 19 g
- Sugars 7 g
- Protein 23 g
- Iron 5.6 mg