- Prep time 15 minutes
- Total time 35 minutes
- Portion size 4 servings
Ingredients
Roasted Asparagus:
Sesame-Breaded Feta:
Method
Roasted Asparagus Preheat oven to 400°F; line baking sheet with foil. In small bowl, combine vegetable oil, paprika and garlic powder. Transfer asparagus to prepared baking sheet. Brush with oil mixture; season with salt and pepper. Sprinkle with hazelnuts. Bake, turning halfway through cooking time, until asparagus is charred, about 14 minutes.
Sesame-Breaded Feta Meanwhile, place flour, egg and sesame seeds in three separate shallow bowls. Dredge feta in flour, turning to coat and shaking off excess, then dip in egg, letting excess drip off. Dredge in sesame seeds, pressing to adhere.
In large skillet, heat oil over medium heat. Add feta and cook, turning repeatedly during cooking time, until golden on each side, 10 to 15 minutes.
Divide asparagus among plates. Top with feta and drizzle with honey.
Nutritional facts PER EACH OF 4 SERVINGS
- Calories 580
- Total fat 42 g
- Saturated fat 11 g
- Cholesterol 90 mg
- Sodium 595 mg
- Total carbohydrate 34 g
- Fibre 7 g
- Sugars 11 g
- Protein 17 g
- Iron 8.2 mg
