- Portion size 4 servings
- Credits : Canadian Living Magazine: July/August 2022
Ingredients
Method
In saucepan of boiling salted water, cook 4 cups fresh or frozen peas for about 3 minutes; drain. In food processor or blender, purée drained peas, 1/3 cup avocado or olive oil, 1/4 cup lemon juice, 2 tsp grated fresh ginger and 15 mint leaves. Press mixture through fine sieve. Season with salt and pepper.
Nutritional facts PER SERVING
- Calories 275
- Total fat 19 g
- Saturated fat 2 g
- Cholesterol 0 mg
- Sodium 250 mg
- Total carbohydrate 19 g
- Fibre 6 g
- Sugars 7 g
- Protein 7 g
- Iron 2.1 mg
