Serve with: Quick Pesto Pockets — Finish with: Watermelon Wedges.
- Portion size 4 servings
Ingredients
Dressing:
Method
Dressing: In large bowl, whisk together vinegar, basil, oil, garlic, mustard, salt and pepper until combined.
Drain and pat tofu dry; cut into 1/2-Inch (1 cm) cubes. Add to dressing; let stand for 10 minutes.
Meanwhile, cut tomatoes in half. Cut green pepper in half lengthwise; seed and core. Cut in half crosswise; cut lengthwise into strips. Slice carrots. Add vegetables to bowl along with mushrooms; toss to coat.
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Nutritional facts <b>Per serving:</b> about
- Sodium 174 mg
- Protein 11 g
- Calories 250.0
- Total fat 19 g
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 14 g
%RDI
- Iron 20.0
- Folate 24.0
- Calcium 14.0
- Vitamin A 119.0
- Vitamin C 73.0