Vegan Squash Lentil and Chickpea Soup Vegan Squash Lentil and Chickpea Soup

Vegan Squash Lentil and Chickpea Soup Image by: Vegan Squash Lentil and Chickpea Soup Author: Canadian Living

This hearty, made-from-scratch soup will be ready to devour in less than 30 minutes.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2005

Ingredients

Method

In Dutch oven, heat oil over medium heat; fry cumin seeds for 1 minute. Add squash, onion, garlic, chili powder, pepper and salt; fry, stirring occasionally, until onion is softened, about 5 minutes. Add tomato paste; cook, stirring, for 1 minute.

Add lentils, chickpeas, stock and lemon rind; cover and simmer until squash is tender, about 15 minutes. Discard lemon rind. Sprinkle with parsley. Serve with lemon wedges.

More squash recipes:

Nutritional facts per serving: about

  • Sodium 710 mg
  • Protein 16 g
  • Calories 349.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 62 g

%RDI

  • Iron 44.0
  • Folate 123.0
  • Calcium 10.0
  • Vitamin A 67.0
  • Vitamin C 50.0
Share X
Food

Vegan Squash Lentil and Chickpea Soup

Login