This hearty, made-from-scratch soup will be ready to devour in less than 30 minutes.
- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2005
Ingredients
Method
In Dutch oven, heat oil over medium heat; fry cumin seeds for 1 minute. Add squash, onion, garlic, chili powder, pepper and salt; fry, stirring occasionally, until onion is softened, about 5 minutes. Add tomato paste; cook, stirring, for 1 minute.Add lentils, chickpeas, stock and lemon rind; cover and simmer until squash is tender, about 15 minutes. Discard lemon rind. Sprinkle with parsley. Serve with lemon wedges.
More squash recipes:
Nutritional facts per serving: about
- Sodium 710 mg
- Protein 16 g
- Calories 349.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 62 g
%RDI
- Iron 44.0
- Folate 123.0
- Calcium 10.0
- Vitamin A 67.0
- Vitamin C 50.0