This is a great, simple recipe that really accentuates the natural pea flavour of these tender shoots. If you like it hot, stir-fry two or three whole dried chilies along with the garlic.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2004
Ingredients
Method
In wok or large skillet, heat oil over high heat; stir-fry garlic, ginger and salt until fragrant, about 30 seconds. Add pea shoots; stir-fry until slightly wilted, about 3 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 180 mg
- Protein 16 g
- Calories 265.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 52 g
%RDI
- Iron 29.0
- Folate 100.0
- Calcium 6.0
- Vitamin A 3.0
- Vitamin C 27.0
