Pork chops for dinner? Give 'em a kick with a zesty blend of spices.
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2005
Ingredients
Chickpea Simmer:
Method
Chickpea Simmer: In large skillet, heat oil over medium heat; fry onion, garlic, salt, pepper and hot pepper flakes until softened, 3 minutes. Add chickpeas and tomatoes; bring to boil. Reduce heat to medium; simmer until spatula drawn across bottom leaves space that does not fill in, 20 minutes. Stir in spinach.
Meanwhile, combine parsley, cumin, coriander, salt, pepper and garlic; rub all over chops. In nonstick skillet, heat oil over medium-high heat; fry chops, turning once, until just a hint of pink remains, 10 minutes. Serve with chickpea mixture.
More pork chop recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 1253 mg
- Protein 36 g
- Calories 455.0
- Total fat 18 g
- Cholesterol 77 mg
- Saturated fat 4 g
- Total carbohydrate 40 g
%RDI
- Iron 49.0
- Folate 71.0
- Calcium 20.0
- Vitamin A 54.0
- Vitamin C 72.0
