- Portion size 4 servings
Ingredients
Method
In large pot of boiling salted water, cook pasta for 8 to 10 minutes or until tender but firm. Drain and return to pot, reserving 1/2 cup (125 mL) cooking liquid.
Meanwhile, in nonstick skillet, heat oil over medium heat; cook red pepper and garlic for 30 seconds or until fragrant. Add tuna, breaking into chunks. Add capers, salt, pepper and hot pepper flakes; cook for 2 minutes or until hot. Add cooking liquid. Toss with pasta. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 695 mg
- Protein 27 g
- Calories 476.0
- Total fat 10 g
- Cholesterol 28 mg
- Saturated fat 2 g
- Total carbohydrate 67 g
%RDI
- Iron 21.0
- Folate 60.0
- Calcium 4.0
- Vitamin A 13.0
- Vitamin C 88.0
