Similar in taste and texture to salmon, Arctic char is a common food in Nunavut and across Canada's North. It is typically eaten raw, frozen and dipped in soy sauce, but we've adapted the idea and created a delicious soy-based glaze to go on simple baked char.
- Portion size 6 servings
- Credits : Canadian Living Magazine: January 2012
Ingredients
Method
Place fish, skin side down, on parchment paper–lined baking sheet. Whisk together vinegar, soy sauce, ginger, honey and pepper; brush over fish.Bake in 425?F (220?C) oven until fish flakes easily when tested, 8 to 10 minutes.
Nutritional facts Per each of 6 servings: about
- Fibre trace
- Sodium 263 mg
- Sugars 2 g
- Protein 21 g
- Calories 119.0
- Total fat 3 g
- Cholesterol 61 mg
- Saturated fat 1 g
- Total carbohydrate 3 g
%RDI
- Iron 5.0
- Calcium 1.0
- Vitamin A 2.0
- Vitamin C 2.0
