ON THE TABLE IN 30 MINUTES
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large saucepan, heat oil over high heat. Add beef and cook, stirring often and breaking up meat with wooden spoon, for 3 to 4 minutes. Add onion and garlic; cook, stirring often, for 2 minutes. Add broth, tomato sauce, diced tomatoes, rice, paprika and Italian herb seasoning. Season with salt and pepper. Bring to boil; reduce heat to medium and cook, covered, until rice is tender, 12 to 13 minutes. Stir in peppers; cook for 1 minute. Divide soup among bowls, sprinkle with fresh oregano and serve with crackers.
Nutritional facts Per serving: about
- Iron 5.2 mg
- Fibre 6 g
- Sodium 600 mg
- Sugars 9 g
- Protein 32 g
- Calories 525
- Total fat 18 g
- Cholesterol 70 mg
- Saturated fat 5 g
- Total carbohydrate 58 g
