- Prep time 15 minutes
- Total time 55 minutes
- Portion size 6 servings
Ingredients
Method
In large saucepan, heat oil over medium heat; cook onion and garlic, stirring often, until onion has softened, about 3 minutes. Add carrots, barley, thyme and rosemary; cook, stirring, for 2 minutes. Add broth; bring to boil. Reduce heat; cover and cook until barley is tender, about 30 minutes.
Add beans and spinach; cook until beans are heated through, 3 to 5 minutes. Stir in lemon zest and juice. Season with salt and pepper. (Makeahead: Can be stored in airtight container and refrigerated for up to 3 days or frozen for up to 3 months.) Divide soup among bowls; garnish with parsley and lemon slices.
Nutritional facts PER SERVING: about
- Calories 250
- Total fat 3 g
- Cholesterol 0 mg
- Sodium 550 mg
- Total carbohydrate 46 g
- Fibre 10 g
- Sugars 6 g
- Protein 10 g
- Iron 3.5 mg