- Prep time 15 minutes
- Total time 40 minutes
- Portion size 6 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large saucepan, heat oil over medium heat. Add onion and carrots; cook, stirring often, for 5 minutes. Stir in garlic and ginger; cook, stirring often, for 2 minutes. Stir in hot pepper flakes, broth, sweet potatoes and 1 cup water; bring to boil. Reduce heat to medium-low; cook, covered, until sweet potatoes are very tender, 15 to 20 minutes. Season with salt and pepper. Stir in cream.
Using handheld blender, purée soup. Divide among bowls; sprinkle with pistachios and thyme, if using.
Nutritional facts PER EACH OF 6 SERVINGS about
- Iron 0.5 mg
- Fibre 2 g
- Sodium 250 mg
- Sugars 5 g
- Protein 2 g
- Calories 115
- Total fat 6 g
- Cholesterol 11 mg
- Saturated fat 3 g
- Total carbohydrate 14 g
