EGGPLANT & CHICKPEA STEW Eggplant & Chickpea Stew

Photography TANGO | Food Styling Éric Régimbald | Prop Styling Luce Meunier

  • Prep time 15 minutes
  • Total time 1 hour & 5 minutes
  • Portion size 4 servings
  • Credits : Canadian Living Magazine

Ingredients

Method

Preheat oven to 400°F. Place eggplant on baking sheet and sprinkle with coarse salt. Let stand for 10 minutes. Pat eggplant pieces dry to remove salt and excess liquid; set aside.

In large Dutch oven or ovenproof skillet, heat olive oil over medium heat. Add carrot and onion; cook, stirring occasionally, for 3 minutes. Add garlic and reserved eggplant; cook, stirring occasionally, for 5 minutes. Stir in roasted red peppers, coriander, paprika, oregano, bay leaf, vegetable broth, tomatoes and chickpeas. Season with salt and pepper. Bring to boil; remove from heat.

Transfer skillet to oven; bake, uncovered, until eggplant is very tender, about 40 minutes. Sprinkle with fresh cilantro, pomegranate arils and fried shallots, and za’atar, if using.

Nutritional facts PER SERVING about

  • Iron 5.6 mg
  • Fibre 15 g
  • Sodium 375 mg
  • Sugars 20 g
  • Protein 12 g
  • Calories 425
  • Total fat 17 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 57 g
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Eggplant & Chickpea Stew

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