- Prep time 15 minutes
- Total time 1 hour & 5 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Preheat oven to 400°F. Place eggplant on baking sheet and sprinkle with coarse salt. Let stand for 10 minutes. Pat eggplant pieces dry to remove salt and excess liquid; set aside.
In large Dutch oven or ovenproof skillet, heat olive oil over medium heat. Add carrot and onion; cook, stirring occasionally, for 3 minutes. Add garlic and reserved eggplant; cook, stirring occasionally, for 5 minutes. Stir in roasted red peppers, coriander, paprika, oregano, bay leaf, vegetable broth, tomatoes and chickpeas. Season with salt and pepper. Bring to boil; remove from heat.
Transfer skillet to oven; bake, uncovered, until eggplant is very tender, about 40 minutes. Sprinkle with fresh cilantro, pomegranate arils and fried shallots, and za’atar, if using.
Nutritional facts PER SERVING about
- Iron 5.6 mg
- Fibre 15 g
- Sodium 375 mg
- Sugars 20 g
- Protein 12 g
- Calories 425
- Total fat 17 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 57 g