With plenty of noodles, kale, sweet potatoes and chicken in every bite, this soup is satisfying and healing for your taste buds, your body and your soul. If you don't have any stock on hand, a no-salt-added broth will work, too.
- Portion size 8 servings
- Credits : Canadian Living Magazine: November 2012
Ingredients
Method
In slow cooker, combine onions, celery, carrots, sweet potatoes, ginger, salt and pepper. Arrange chicken over vegetables. Pour in stock and water.Cover and cook on low for 6 to 8 hours.
Transfer chicken to bowl. Stir kale, noodles and peas into soup. Cover and cook on high until noodles are tender, about 30 minutes.
Meanwhile, remove and discard skin, bones and fat from chicken. Shred or chop chicken and return to soup.
Nutritional facts Per serving: about
- Fibre 4 g
- Sodium 391 mg
- Sugars 7 g
- Protein 17 g
- Calories 285.0
- Total fat 12 g
- Potassium 523 mg
- Cholesterol 61 mg
- Saturated fat 4 g
- Total carbohydrate 26 g
%RDI
- Iron 15.0
- Folate 13.0
- Calcium 6.0
- Vitamin A 156.0
- Vitamin C 45.0
