Serve this Asian-inspired side dish with chicken and steamed rice or noodles.
- Portion size 6 servings
- Credits : Canadian Living Magazine: May 2004
Ingredients
Method
Thinly slice carrots diagonally. Trim snow peas. Set aside separately.
In bowl, whisk together soy sauce, rice vinegar, sesame oil, sugar, ginger and garlic.
In large skillet, heat vegetable oil over medium heat; fry carrots, salt and pepper for 2 minutes. Add 2 tbsp (25 mL) water; cover and steam until slightly tender, about 3 minutes.
Add garlic mixture and snow peas; steam, covered, until tender-crisp, about 3 minutes. Sprinkle with sesame seeds.
Nutritional facts <b>Per each of 6 servings:</b> about
- Sodium 389 mg
- Protein 2 g
- Calories 79.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 8 g
%RDI
- Iron 6.0
- Folate 6.0
- Calcium 3.0
- Vitamin A 91.0
- Vitamin C 22.0
