Traditional Irish stew is a hearty dish that's perfect for any cold night. Adding your favourite stout gives it a wonderful dark colour and rich flavour. If you don't have stout on hand, substitute the same amount of your favourite beer.
- Portion size 10 servings
- Credits : Canadian Living New Slow Cooker Classics
Ingredients
Method
In slow cooker, combine lamb, potatoes, onions, garlic, beef broth, stout, tomato paste, rosemary, salt and pepper.Cover and cook on low until lamb is tender, 6 to 8 hours.
Whisk flour with 3 tbsp water until smooth; whisk into slow cooker. Cook, covered, on high until thickened, about 15 minutes. Serve sprinkled with parsley.
Nutritional facts Per each of 10 servings: about
- Sodium 251 mg
- Protein 22 g
- Calories 358.0
- Total fat 7 g
- Potassium 821 mg
- Cholesterol 65 mg
- Saturated fat 3 g
- Total carbohydrate 31 g
%RDI
- Iron 15.0
- Folate 21.0
- Calcium 4.0
- Vitamin A 4.0
- Vitamin C 25.0
