- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2003
Ingredients
Method
In large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper; mix in chicken. Shape into four 1/2-inch (1 cm) thick patties.
In nonstick skillet, heat oil over medium-high heat; fry burgers, turning once, until golden and no longer pink inside, about 12 minutes. Meanwhile, heat buns.
Sandwich burgers in buns along with lettuce, cucumber and cheese.
Nutritional facts <b>Per serving:</b> about
- Sodium 733 mg
- Protein 30 g
- Calories 508.0
- Total fat 25 g
- Cholesterol 99 mg
- Saturated fat 7 g
- Total carbohydrate 41 g
%RDI
- Iron 30.0
- Folate 42.0
- Calcium 23.0
- Vitamin A 12.0
- Vitamin C 37.0
