Chicken is delicious, inexpensive and versatile — and kids love it. Send 2 or 3 cold drumsticks in a plastic container along with your child's favourite cut-up vegetables, some crackers or a granola bar, some fruit and a slice of cheese.
- Portion size 12 servings
- Credits : Canadian Living Magazine: June 2004
Ingredients
Cumin Rub:
Method
Using paper towel, grab chicken skin at wide end; pull down then cut off at joint.
Cumin Rub: In large bowl, combine cumin, oregano, sugar, pepper, garlic and salt; add chicken and toss to coat. (Make-ahead: Cover and refrigerate for up to 12 hours.)
Place chicken on greased grill over medium-high heat; close lid and grill, turning occasionally, until juices run clear when chicken is pierced, about 35 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 165 mg
- Protein 18 g
- Calories 129.0
- Total fat 5 g
- Cholesterol 65 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 14.0
- Folate 3.0
- Calcium 2.0
- Vitamin A 2.0
