Wheat Berry, Corn and Red Pepper Salad Wheat Berry, Corn and Red Pepper Salad

Wheat Berry, Corn and Red Pepper Salad 580 Image by: Wheat Berry, Corn and Red Pepper Salad 580 Author: Canadian Living

A wheat berry is the intact version of a whole grain of wheat.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: March 2012

Ingredients

Smoked Paprika Vinaigrette:

Method

Smoked Paprika Vinaigrette: In large bowl, whisk vinegar, garlic, mustard, paprika, salt and pepper; gradually whisk in oil. Set aside.

In saucepan of boiling salted water, cook wheat berries until tender, about 1 hour.

Add corn; cook for 30 seconds. Drain and rinse under cold water; drain again and add to vinaigrette.

Add red pepper, green onions and basil; toss to combine. Cover and refrigerate for 1 hour before serving. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 506 mg
  • Sugars 2 g
  • Protein 4 g
  • Calories 149.0
  • Total fat 6 g
  • Potassium 188 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 23 g

%RDI

  • Iron 8.0
  • Folate 9.0
  • Calcium 2.0
  • Vitamin A 7.0
  • Vitamin C 43.0
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Wheat Berry, Corn and Red Pepper Salad

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