- Portion size 250 servings
Ingredients
Method
Place yogurt in cheesecloth-lined sieve set over bowl; cover and let drain in refrigerator to 3/4 cup (175 mL).
In bowl, sprinkle cucumber with salt ; let stand for 20 minutes. Drain and place in sieve; press out excess moisture. In bowl, combine yogurt, cucumber, garlic and lemon juice.
Nutritional facts <b>Per 1 tbsp (15 mL):</b> about
- Sodium 48 mg
- Protein 1 g
- Calories 12.0
- Total fat trace
- Cholesterol 1 mg
- Saturated fat trace
- Total carbohydrate 1 g
%RDI
- Folate 1.0
- Calcium 3.0
