Serve with simple green salad tossed with your favourite vinaigrette.
- Portion size 4 servings
Ingredients
Method
In bowl, mix together tuna, red pepper, celery, green onions, mayonnaise, plain yogurt, capers, cumin, pepper, salt and cayenne pepper.
Cut buns in half horizontally; spread tuna mixture evenly over bottom half of each. Sprinkle each evenly with cheese. Replace bun tops.
In nonstick skillet or grill pan or on grill, cook sandwiches over medium heat, pressing often to flatten and turning once, for about 5 minutes or until crusty and cheese is melted.
Nutritional facts <b>Per serving:</b> about
- Sodium 862 mg
- Protein 26 g
- Calories 352.0
- Total fat 11 g
- Cholesterol 36 mg
- Saturated fat 4 g
- Total carbohydrate 35 g
%RDI
- Iron 22.0
- Folate 25.0
- Calcium 16.0
- Vitamin A 12.0
- Vitamin C 43.0
