Is dad a meat-and-potatoes man who's not too keen on rice? Combine the rice with chicken, smoked sausage and shrimp in this taste-packed one-dish creole favourite, and we guarantee he'll enjoy it.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Cut chicken breasts into 2-inch (5 cm) pieces. Cut kielbasa into 1/2-inch (1 cm) thick slices; cut each slice into quarters. In Dutch oven, heat oil over medium-high heat; brown chicken well on both sides. Transfer to plate; set aside. In same pan, brown kielbasa for 5 minutes; transfer to plate. Add red pepper, celery, onion, garlic, bay leaves, chili powder, thyme, oregano, salt, pepper and hot pepper flakes to pan; cook, stirring, for 5 minutes or until onion is softened.
Add rice, stirring to coat; add stock, tomatoes, chicken and kielbasa. Bring to boil; reduce heat to medium-low, cover and simmer for 25 minutes. Stir in peas and shrimp; cover and cook for 10 minutes or until rice is tender. Discard bay leaves.
Nutritional facts <b>Per serving</b> about
- Sodium 1350 mg
- Protein 51 g
- Calories 640.0
- Total fat 19 g
- Cholesterol 159 mg
- Saturated fat 5 g
- Total carbohydrate 64 g
%RDI
- Iron 34.0
- Folate 25.0
- Calcium 13.0
- Vitamin A 26.0
- Vitamin C 113.0
