Many grocery stores now stock a variety of frozen tortellini and ravioli, either of which are good in this soup.
- Portion size 6 servings
- Credits : Canadian Living Magazine: March 2010
Ingredients
Method
In large saucepan, heat oil over medium heat; cook carrots, onion, celery, garlic, basil, salt and pepper until onion is softened, about 5 minutes.Add broth and tomatoes; bring to boil. Reduce heat; simmer for 10 minutes.
Add tortellini, chickpeas and zucchini; simmer until tortellini are tender but firm, 10 minutes.
Nutritional facts Per each of 6 servings: about
- Sodium 905 mg
- Protein 11 g
- Calories 236.0
- Total fat 6 g
- Cholesterol 25 mg
- Saturated fat 2 g
- Total carbohydrate 35 g
%RDI
- Iron 16.0
- Folate 19.0
- Calcium 11.0
- Vitamin A 71.0
- Vitamin C 28.0
