Savoury-sweet with a little kick of heat, this chunky ketchup makes an ideal mate for tourtiere – vegetarian or otherwise.
- Portion size 375 servings
- Credits : Canadian Living Magazine: December 2008
Ingredients
Method
In saucepan, combine tomato, pear, chili pepper, garlic, raisins, vinegar, brown sugar, tomato paste, cinnamon, salt, pepper and 1/3 cup (75 mL) water; bring to boil. Reduce heat, cover and simmer, stirring occasionally, for 45 minutes.Discard cinnamon stick and chili pepper; simmer, uncovered, until thickened, about 20 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 5 days.)
Nutritional facts Per 1 tbsp (15 mL) : about
- Sodium 26 mg
- Protein trace
- Calories 15.0
- Total fat 0 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 4 g
%RDI
- Iron 1.0
- Vitamin A 1.0
- Vitamin C 1.0
