Packed with protein, peanuts give this colourful soup a velvety texture and rich, creamy taste. Roasted Vegetable Stock would be a tasty base for this and other vegetarian dishes.
- Portion size 8 servings
- Credits : Canadian Living Magazine: October 2006
Ingredients
Method
In large Dutch oven or saucepan, heat oil over medium heat; fry onion, celery, garlic, ginger, salt, coriander and cayenne, stirring occasionally, until softened, about 3 minutes.Add tomatoes, sweet potatoes and stock; bring to boil. Whisk in peanut butter; reduce heat and simmer until potatoes are tender, about 20 minutes.
Stir in kale and lemon juice; simmer until wilted, about 3 minutes. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.)
Nutritional facts Per serving: about
- Sodium 922 mg
- Protein 6 g
- Calories 201.0
- Total fat 10 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 25 g
%RDI
- Iron 12.0
- Folate 10.0
- Calcium 8.0
- Vitamin A 108.0
- Vitamin C 68.0