This is the Test Kitchen's favourite burger because it's so juicy with lots of real beef flavour. It's also the basis for variations.
- Portion size 4 servings
- Credits : Get Grilling: Summer 2007
Ingredients
Method
In large bowl, beat egg with water; stir in bread crumbs, onion, mustard, salt and pepper. Add beef; mix just until combined. Shape into four ?inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container; refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 12 to 14 minutes. Sandwich in buns.
Nutritional facts Per serving: about
- Sodium 786 mg
- Protein 30 g
- Calories 450.0
- Total fat 18 g
- Cholesterol 110 mg
- Saturated fat 6 g
- Total carbohydrate 37 g
%RDI
- Iron 32.0
- Folate 36.0
- Calcium 11.0
- Vitamin A 2.0
