Serve this hearty salad with light and crispy Pan-Roasted Garlic Toasts (see recipe link below).
- Portion size 4 servings
Ingredients
Dressing:
Method
In saucepan, bring 1-3/4 cups (425 mL) water to boil; stir in bulgur. Reduce heat to low; cover and cook for 10 minutes or until no liquid remains. Transfer to large bowl, fluffing with fork. Let cool to room temperature.
Add chickpeas, tomatoes, cucumber, parsley, onions and mint.
Dressing: In small bowl, whisk together lemon juice, oil, garlic, salt and pepper; pour over bulgur mixture and toss to combine.
Serve with: Pan-Roasted Garlic Toasts
Nutritional facts <b>Per serving:</b> about
- Sodium 803 mg
- Protein 13 g
- Calories 336.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 56 g
%RDI
- Iron 29.0
- Folate 56.0
- Calcium 8.0
- Vitamin A 14.0
- Vitamin C 60.0
