- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2010
Ingredients
Method
In large saucepan, melt butter over medium heat; cook onion, salt and cayenne pepper, stirring occasionally, until softened, about 6 minutes.Add flour; cook, stirring, for 2 minutes.Gradually whisk in milk and mustard; cook, whisking, until thickened and onion is softened, 10 minutes. Stir in cheese until smooth.
Meanwhile, in large pot of boiling salted water, cook pasta until al dente, about 8 minutes. Drain and add to sauce; toss to coat.
Nutritional facts Per serving: about
- Sodium 840 mg
- Protein 23 g
- Calories 569.0
- Total fat 21 g
- Cholesterol 60 mg
- Saturated fat 12 g
- Total carbohydrate 71 g
%RDI
- Iron 26.0
- Folate 85.0
- Calcium 35.0
- Vitamin A 19.0
