Although it has fibre and vitamin C and is low in calories, cabbage is often overlooked as a nutritious vegetable. Here, a subtly flavoured stir-fry is sure to become a family favourite.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Halve and core cabbage; thinly slice crosswise. Set aside.In wok or large shallow Dutch oven, heat oil over medium-high heat; stir-fry mustard seeds for about 30 seconds or until beginning to pop. Add garlic, ginger and chili; stir-fry for about 30 seconds or until fragrant but not browned.
Add cabbage and salt ; stir-fry for 1 minute or until beginning to wilt. Cover and cook, stirring occasionally, for 4 minutes or until tender-crisp.
Nutritional facts Per serving: about
- Sodium 162 mg
- Protein 2 g
- Calories 89.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 5 g
%RDI
- Iron 9.0
- Folate 31.0
- Calcium 5.0
- Vitamin A 7.0
- Vitamin C 18.0
