This Asian-influenced fish entrée offers a range in portion sizes. If you haven't had any servings of meat or alternatives for the day, choose the larger portion; if you've already had 3 oz (90 g), choose the smaller one. Low-sodium soy sauce has 40 per cent less sodium than regular. Serve with sautéed greens and coarse bulgur.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2003
Ingredients
Method
In large skillet, heat oil over medium heat; fry mushrooms, leeks and pepper until leeks are softened, about 8 minutes. Arrange salmon over top.
Meanwhile, in small bowl, combine ginger, soy sauce, sesame oil and garlic; spread over salmon. Cover and cook until salmon flakes easily when tested, about 10 minutes. Sprinkle with onion. Serve with lemon wedges.
Nutritional facts Per serving of 6-oz fillet: about
- Sodium 239 mg
- Protein 31 g
- Calories 323.0
- Total fat 18 g
- Potassium 692 mg
- Cholesterol 84 mg
- Saturated fat 4 g
- Total carbohydrate 8 g
%RDI
- Iron 13.0
- Folate 31.0
- Calcium 4.0
- Vitamin A 3.0
- Vitamin C 20.0
