This will probably become a family favourite, since it also works well cold in the lunch box. Send it to school along with carrot and celery sticks and some crackers or a granola bar. Serve alongside Roasted Ginger Carrots (recipe link below).
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2002
Ingredients
Method
In large bowl, combine orange rind, juice, honey, hot pepper flakes, salt and pepper; add chicken, turning to coat.
Place chicken in single layer in shallow casserole dish; pour marinade over top. Bake in 425°F (220°C) oven, basting twice, until chicken is glossy and golden and juices run clear when pierced, about 30 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 228 mg
- Protein 22 g
- Calories 249.0
- Total fat 6 g
- Cholesterol 81 mg
- Saturated fat 2 g
- Total carbohydrate 27 g
%RDI
- Iron 10.0
- Folate 4.0
- Calcium 2.0
- Vitamin A 3.0
- Vitamin C 17.0
