- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In 8-inch (20 cm) nonstick skillet, heat vegetable oil over medium-high heat; cook chopped onion, green pepper and grated potatoes, stirring often, for about 15 minutes or until potatoes are golden brown.
Meanwhile, whisk together eggs, water, salt and pepper; stir into vegetable mixture. Cook over medium heat, stirring gently with wooden spatula, for about 30 seconds or until starting to set. Cook, without stirring, for about 2 minutes longer or until bottom is golden. Slide omelette onto large plate; invert pan over plate and invert again to turn omelette. Cook for 1 to 2 minutes or until knife inserted in centre comes out clean. Cut omelette into quarters.
Nutritional facts <b>Per serving:</b> about
- Sodium 244 mg
- Protein 11 g
- Calories 196.0
- Total fat 10 g
- Cholesterol 322 mg
- Saturated fat 3 g
- Total carbohydrate 16 g
%RDI
- Iron 16.0
- Folate 20.0
- Calcium 5.0
- Vitamin A 16.0
- Vitamin C 55.0
