These ribs have two boosts of flavour — a spice rub for marinating and a smoky barbecue sauce for grilling.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Spice Rub:
Method
Pour enough water into shallow roasting pan to come scant 1/2 inch (1 cm) up side. Cut ribs into 2-rib portions; place, meaty side up, in single layer in water. Cover and steam-roast in 325°F (160°C) oven until meat is tender, 75 to 90 minutes. Transfer to large glass baking dish, discarding cooking liquid.
Spice Rub: In small bowl, combine chili powder, cumin, mustard, cinnamon and salt ; rub all over ribs. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Brush ribs with about half of the Smoky Barbecue Sauce. Place on greased grill over medium-high heat; close lid and grill, turning at least once and basting with remaining sauce, until glazed and browned, 10 to 15 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 1342 mg
- Protein 37 g
- Calories 632.0
- Total fat 41 g
- Cholesterol 84 mg
- Saturated fat 13 g
- Total carbohydrate 33 g
%RDI
- Iron 32.0
- Folate 11.0
- Calcium 8.0
- Vitamin A 31.0
- Vitamin C 27.0
