When you're hungry after a day's fishing (or a day at work) and you want to eat fast, this 10-minute glazed fish is just the ticket. Serve with rice and wilted fresh spinach.
- Portion size 6 servings
- Credits : Canadian Living Magazine: June 2004
Ingredients
Method
Brush skin side of fillets with oil; place, skin-side down, on greased foil-lined rimmed baking sheet. In small bowl, stir together mustard, butter, vinegar, sugar, Worcestershire sauce, garlic, salt and pepper; brush over top of fish.
Roast in 450°F (230°C) oven until fish flakes easily when tested, about 8 minutes.
Nutritional facts <b>Per each of 6 servings:</b> about
- Sodium 322 mg
- Protein 20 g
- Calories 176.0
- Total fat 10 g
- Cholesterol 61 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 4.0
- Folate 9.0
- Calcium 7.0
- Vitamin A 9.0
- Vitamin C 5.0
