- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2008
Ingredients
Method
Nutritional facts Per serving: about
- Sodium 147 mg
- Protein 36 g
- Calories 227.0
- Total fat 8 g
- Cholesterol 54 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 12.0
- Folate 10.0
- Calcium 8.0
- Vitamin A 10.0
- Vitamin C 7.0
