- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Method
In saucepan, bring chicken stock, water and soy sauce to boil. Add rice and bamboo shoots. Cover and simmer over medium-low heat until rice is tender but firm, about 15 minutes. Turn off heat.
With fork, gently stir in peas, green onion and sesame seeds. Let stand, covered, until rice is tender, about 8 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 827 mg
- Protein 12 g
- Calories 425.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 84 g
%RDI
- Iron 12.0
- Folate 11.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 3.0
