- Portion size 24 servings
Ingredients
Method
In large bowl, combine rolled oats, Rice Krispies®, raisins, sesame seeds, pumpkin seeds and almonds.In saucepan, bring corn syrup, honey and oil to boil over medium heat; reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat. Let stand for 1 minute. Pour over cereal mixture, stirring to coat evenly.
Scrape into double parchment paper–lined or greased 13- x 9-inch (3.5 L) metal cake pan, pressing firmly with back of spoon or greased spatula.
Bake in 350°F (180°C) oven until golden brown, about 20 minutes. Let cool in pan on rack. Cut into bars.
Nutritional facts Per bar: about
- Sodium 29 mg
- Protein 2 g
- Calories 138.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 19 g
%RDI
- Iron 8.0
- Folate 3.0
- Calcium 1.0
