Ground beef often goes on sale, and that's the time to buy an extra pound or two for quick weeknight dinners.
- Portion size 6 servings
- Credits : Canadian Living Magazine: September 2009
Ingredients
Method
In large shallow Dutch oven, heat oil over medium heat; cook onions, stirring occasionally, until golden, 12 minutes.Add garlic and ginger; cook for 3 minutes. Add curry powder, tomato paste, salt and hot pepper flakes; cook, stirring, for 2 minutes. Add beef, breaking up with spoon; cook until browned. Add potatoes; cook for 2 minutes.
Add tomatoes, soy sauce and 1 cup (250 mL) water; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 15 minutes. Stir in peas; cook for 5 minutes.
Nutritional facts Per each of 6 servings: about
- Sodium 548 mg
- Protein 19 g
- Calories 328.0
- Total fat 18 g
- Potassium 712 mg
- Cholesterol 45 mg
- Saturated fat 5 g
- Total carbohydrate 25 g
%RDI
- Iron 24.0
- Folate 16.0
- Calcium 6.0
- Vitamin A 6.0
- Vitamin C 30.0
