- Total time 25 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
Set pressure cooker to Sauté function. Pour in oil and add onion, red pepper and chili powder; cook for 2 minutes. In even layers and without stirring, add beans, then salsa, then rice. Season with salt and pepper. Gently pour in 1 cup water. (If rice is not submerged in water, add more until it is.)
Seal pressure cooker lid and select the Rice function (or high-pressure cooking for 5 minutes). Allow steam to release naturally for 10 minutes, then open lid. Stir to combine and divide among bowls. Serve with grated cheese, sour cream, avocado slices and cilantro, if using.
TEST KITCHEN TIP
No pressure cooker? No problem. You can cook this recipe on the stove. In saucepan over medium heat, pour in oil and add onion, red pepper and chili powder; cook for 2 minutes. In even layers and without stirring, add in beans, then salsa, then rice. Season with salt and pepper.
Gently pour in 2 cups water. Mix, cover and bring to boil; reduce heat to low and cook until liquid is absorbed, about 15 minutes.
Nutritional facts Per serving: about
- Iron 3.1 mg
- Fibre 7 g
- Sodium 650 mg
- Sugars 4 g
- Protein 8 g
- Calories 205
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 35 g
