- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2010
Ingredients
Chutney:
Method
Chutney: In saucepan, heat 2 tsp (10 mL) of the oil over medium-high heat; sauté onion until slightly softened, about 3 minutes. Add apples, ginger and salt; sauté for 3 minutes.Meanwhile, in skillet, heat remaining oil over medium-high heat; cook mustard seeds, shaking pan, until just beginning to pop. Add to apple mixture.
Add raisins, apricots, sugar, vinegar, water, cinnamon, hot pepper flakes and cloves; cook over medium heat, stirring often, until thickened, syrupy and apples are tender, about 20 minutes.
Meanwhile, rub chops all over with salt and pepper. In heavy skillet, melt butter over medium-high heat; fry pork, turning once, until just a hint of pink remains inside, 8 to 10 minutes. Serve with chutney.
Nutritional facts Per serving: about
- Sodium 669 mg
- Protein 22 g
- Calories 404.0
- Total fat 16 g
- Potassium 621 mg
- Cholesterol 74 mg
- Saturated fat 6 g
- Total carbohydrate 46 g
%RDI
- Iron 14.0
- Folate 4.0
- Calcium 4.0
- Vitamin A 9.0
- Vitamin C 7.0
