- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2010
Ingredients
Method
Thinly slice pork across grain into strips. In bowl, toss together pork, cornstarch, soy sauce, garlic, 1 tsp (5 mL) of the sesame oil, ginger and pepper; let stand for 20 minutes.In wok or large skillet, heat vegetable oil over high heat; stir-fry pork mixture, in batches, until slightly browned, about 1 minute. Transfer to plate.
Add onion and red and green peppers to pan; stir-fry until onion is softened, about 3 minutes.
Return pork and accumulated juices to pan. Stir in broth and oyster sauce; cook until thickened, about 1 minute. Stir in remaining sesame oil. Garnish with coriander.
Nutritional facts Per serving: about
- Sodium 600 mg
- Protein 27 g
- Calories 317.0
- Total fat 16 g
- Cholesterol 66 mg
- Saturated fat 3 g
- Total carbohydrate 16 g
%RDI
- Iron 11.0
- Folate 13.0
- Calcium 5.0
- Vitamin A 13.0
- Vitamin C 125.0
