Brimming with the kids' favourite pizza flavours, this soup is a hot lunch to dream about during math class, from our February, 2005 "Mealtimes Made Easy" story. Shredded mozzarella cheese for the top and a buttered whole grain roll are welcome and filling additions.
- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2005
Ingredients
Method
In large saucepan, heat oil over medium-high heat; sautee onion, garlic, mushrooms, ham, oregano, salt and pepper until liquid is evaporated, about 6 minutes. Add green pepper (if using), tomatoes, stock and tomato paste; bring to boil. Reduce heat, cover and simmer until flavours are blended, about 10 minutes. (Make-ahead: Let cool for 30 minutes. Refrigerate until cold. Transfer to airtight container and refrigerate for up to 2 days.)
Nutritional facts <b>Per serving:</b> about
- Sodium 1306 mg
- Protein 15 g
- Calories 180.0
- Total fat 7 g
- Cholesterol 19 mg
- Saturated fat 1 g
- Total carbohydrate 18 g
%RDI
- Iron 21.0
- Folate 13.0
- Calcium 8.0
- Vitamin A 15.0
- Vitamin C 63.0
