These frosty fruity beverages make a great start to the day or a delicious midmorning snack. Using frozen fruit makes them extra smooth and creamy.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2008
Ingredients
Method
In blender, puree frozen berries, banana and pineapple juice until smooth. Sweeten with liquid honey, if desired.Nutritional facts Per serving: about
- Sodium 2 mg
- Protein 2 g
- Calories 190.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 47 g
%RDI
- Iron 11.0
- Folate 16.0
- Calcium 5.0
- Vitamin C 88.0
