This vegetarian dinner for two is ready in just 20 minutes. Double the recipe for four, or serve the pepper halves singly as a side dish with grilled meat.
- Portion size 2 servings
Ingredients
Chickpea Spread:
Method
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 546 mg
- Sugars 1 g
- Protein 23 g
- Calories 579.0
- Total fat 38 g
- Potassium 412 mg
- Cholesterol 137 mg
- Saturated fat 17 g
- Total carbohydrate 35 g
%RDI
- Iron 25.0
- Folate 45.0
- Calcium 3.0
- Vitamin A 11.0
- Vitamin C 3.0