No need for messy, greasy deep-frying with these crunchy baked wings. They make a fun meal for two – just add some sliced baby cukes, carrots and cherry tomatoes for a crunchy, fresh side. A double or triple batch is the perfect snack for game night with friends.
- Portion size 2 servings
- Credits : Canadian Living
Ingredients
Method
In large bowl, whisk butter with mustard until smooth.Pat chicken dry with paper towels; add to butter mixture along with Parmesan cheese, bread crumbs, rosemary and pepper; toss to coat. Arrange on parchment paper–lined rimmed baking sheet.
Bake in 425?F (220?C) oven, turning once, until juices run clear when chicken is pierced, about 25 minutes.
Nutritional facts Per serving: about
- Fibre 1 g
- Sodium 543 mg
- Sugars 1 g
- Protein 31 g
- Calories 429.0
- Total fat 31 g
- Potassium 239 mg
- Cholesterol 124 mg
- Saturated fat 12 g
- Total carbohydrate 6 g
%RDI
- Iron 13.0
- Folate 5.0
- Calcium 21.0
- Vitamin A 11.0
- Vitamin C 2.0
