- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2005
Ingredients
Method
Pat tofu dry; cut crosswise into 4 slices. In large nonstick skillet, heat half of the oil over medium-high heat; fry tofu, turning once, until golden, about 8 minutes. Remove to plates and keep warm.
Add remaining oil to pan; fry onion, garlic, ginger and pepper over medium heat until onion is softened, about 3 minutes.
Add stock and soy sauce; bring to boil. Stir cornstarch with 1 tbsp (15 mL) water; stir into pan and boil, stirring, until thickened, about 1 minute. Pour over tofu. Sprinkle with onions.
More tofu recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 1155 mg
- Protein 11 g
- Calories 181.0
- Total fat 12 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 9 g
%RDI
- Iron 15.0
- Folate 15.0
- Calcium 13.0
- Vitamin C 7.0
