Cooked chicken instead of deli meats is a healthy choice for this luncheon salad. Non-meat-eaters can substitute 3/4 cup (175 mL) chickpeas for the chicken.
- Portion size 1 serving
- Credits : Canadian Living Magazine: September 2008
Ingredients
Method
In airtight container, layer torn lettuce, halved tomatoes, sliced radishes and cucumber, cheese, chicken and egg. (Make-ahead: Cover and refrigerate salad for up to 12 hours.) Toss with dressing.Nutritional facts Per serving: about
- Sodium 476 mg
- Protein 48 g
- Calories 507.0
- Total fat 29 g
- Cholesterol 317 mg
- Saturated fat 11 g
- Total carbohydrate 13 g
%RDI
- Iron 24.0
- Folate 83.0
- Calcium 32.0
- Vitamin A 78.0
- Vitamin C 65.0
