- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In saucepan, bring 2 cups (500 mL) water to boil; stir in rice and salt. Cover and reduce heat to low; simmer for 20 minutes or until tender and water is absorbed.
Meanwhile, in bowl, combine plum sauce, soy sauce, and sesame oil (if using); set aside.
In large nonstick ovenproof skillet, heat oil over medium heat. Pour in eggs; sprinkle with onions and red pepper. Cook, without stirring, for 4 minutes.
Broil for 2 minutes or until set. Sprinkle with bean sprouts. Serve with rice and sauce.
Nutritional facts Per serving, about:
- Sodium 956 mg
- Protein 17 g
- Calories 392.0
- Total fat 12 g
- Cholesterol 429 mg
- Saturated fat 3 g
- Total carbohydrate 52 g
%RDI
- Iron 16.0
- Folate 27.0
- Calcium 7.0
- Vitamin A 22.0
- Vitamin C 23.0
