Middle East-inspired skewers are quite the meal when tucked into Grilled Greek Pitas along with shredded lettuce, chopped tomatoes and Yogurt Dip (see below). Eat them with a knife and fork or make them a hands-only supper.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2003
Ingredients
Method
In large bowl, mix together garlic, onion, bread crumbs, oregano, 2 tbsp (25 mL) water, mustard, cinnamon, cumin, salt and pepper; mix in beef. Divide into 8 portions; shape each around 8-inch (20 cm) metal or soaked wooden skewer, pressing to form 4-inch (10 cm) sausage-shaped oval.
Place on greased grill over medium- high heat; close lid and grill, turning twice, until firm and no longer pink inside, about 7 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 463 mg
- Protein 23 g
- Calories 253.0
- Total fat 14 g
- Cholesterol 64 mg
- Saturated fat 5 g
- Total carbohydrate 8 g
%RDI
- Iron 24.0
- Folate 4.0
- Calcium 5.0
- Vitamin C 3.0
